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FFS: Top Five Ways For Sportspersons To Improve Chin-Ups

When it comes to upper limb exercises for building both mass and improving strength, nothing beats the chin up! However, for many gym goers out there, the thought of being able to do multiple chin ups seems like a distant fantasy rather than a realistic medium-term goal. Before I dive into strategies to improve your chin-ups here are three key …

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FFS And Pundit Arena Strike Exclusive Partnership

Pundit Arena is delighted to announce that we have entered into a partnership with FFS Gym. In this exciting new collaboration, we have come together with the aim of educating, empowering and entertaining the consumer across a wide range of content in all formats; video, audio, and written. A major part of the collaboration is an engaging and informative podcast …

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