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How Your Diet Can Make You More Like a Professional Athlete

When it comes to sporting heroes, most are inimitable in their actions. From scoring impressive goals to helping bring home trophies and make their mark on sporting history. Most people aren’t capable of even a small percentage of what most sporting legends are able to do. But there is one way we can emulate our heroes and enrich our own …

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Leinster Rugby S&C Coach Explains Famed ‘Stuesday’ Sessions

It’s been an unforgettable year for all at Leinster Rugby, with the province swatting aside all opponents en route to an unprecedented Champions Cup and Pro14 double. Although there are myriad reasons for the success of the Boys In Blue in recent seasons, one of the key factors has undoubtedly been the impact of Stuart Lancaster, the former England head …

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Fundamentals Of Good Nutrition: Need For Speed

This week, Ciaran Ruddock from FFS helps us to simplify nutrition through his top tips. _____ Would you like to make nutrition simpler? Do you ever find calorie counting confusing? Today, we’re going to examine how eating speed can help you achieve your health and fitness goals. In previous articles, we spoke about listening to our body’s hunger cues, and how our body …

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Top 7 Tips To Getting Shredded

As we enter the summer months, Rory McInerney of FFS Gym addresses the fundamentals needed in order to get shredded. Do you; – Have a holiday coming up? – A Wedding / Honeymoon? – Need to fit into a dress or suit? – Never really feel satisfied with your body composition? If you have experienced any of the above, chances are you …

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